I’m two weeks in and already seeing the benefits of the baby steps, introspection, and patience that this course is requiring of me. I’m beginning to understand the root causes of my block so that I can nip it in the bud.Read More
When your life is particularly hectic and you feel like your losing your mind (Triggered right now? Me too), having a daily routine can help keep you grounded. It gives you a sense of purpose and direction.
As it becomes the norm to take more and more on our plates, it’s important to find a center point of gravity, whatever that may be for you.Read More
We’re mid-holiday-season, which means this, for a lot of us, is a much needed time of rest before we’re thrown into 2018. Even though the holidays have their own set of stressors and triggers, taking that time to disengage from the craziness of your life is key to avoiding burnout.Read More
Breaking down the benefits of dry brushing and giving you a step by step tutorial on how to do it properly.Read More
A few weeks ago I watched Netflix’s new documentary What The Health. It told me cheese will kill me. I have feelings. Here are my thoughts.Read More