Social media is the perfect breeding ground for a good health craze. The number of protein shakes, hair vitamins and tummy teas that we’re exposed to on the daily basis is honestly ridiculous. We have to force ourselves to get past the aesthetics long enough to actually make informed decisions about the products that we consume.Read More
No one needs another statistic on failing relationships, but in order to make them work, they require maintenance and care. “Relationships are one of the most complex things on the planet,” Kiaundra Jackson, a licensed marriage and family therapist, explains to me. “Each relationship has a unique set of problems.”Read More
Do not let anyone tell you that your body, your innate feminine power is a problem. If your menstrual cycle is intense, I urge you to look at what is right about it, how it serves you, makes you who you are and connects you with women who have come before you and will after you.Read More
If you’ve been to Palm Springs, you know it’s a vibe. In SoCal, the desert is known for a certain aesthetic. Wood accents, fur throws and crystals set the tone for the perfect escape from the chaos of LA. The downside? The two hour commute isn’t always convenient for a busy schedule.
The Now, the LA concept spa offering zen massages at affordable prices, is bringing a little bit of Palm Springs to the city.Read More
Annual doctor visits are encouraged as a preventative measure against illness. We go to the doctors to make sure everything is fine. On the off-chance that something is wrong, we address it. We fix what’s broken. Thoroughly. Choosing a procedure that matches the scale of the break. We don’t put a band-aid on a fractured arm. We reset the bones. We put it in a cast and let it heal. We’re patient. Why aren’t we that way with our minds?Read More