If I can be a “morning person”, you can be a morning person

As you get busier, you realize that things that used to work for you don’t work anymore. The same is true about getting older. You develop different mental, physical and emotional needs and you have to learn to adjust to meet those needs. One of my main needs right now is energy–and, no matter what I do, I never seem to have enough of it.

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Self-Care 101

self-care

What makes you happy? What makes you feel relaxed after a long day? What makes you productive, physically energized and spiritually whole? What makes you your best self?

Find your balance and know that it’s not just okay, but necessary, to put yourself first.

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The 4 Benefits of Minimalism

minimalism

Although I am human and still very guilty of buying things I don’t need and spending money I don’t have, I’ve learned that adopting a more minimalist mentality gives you clarity and perspective and helps you thrive in every aspect of your life.

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Your Energy is a Finite thing

energy

Now that the first season of my series OR DIE TRYING is officially streaming, things are beginning to calm down a bit in my life and I can actually feel my mental muscles uncoiling.

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Spring Cleaning for Good Vibes

spring cleaning

There is a resurgence of energy that happens this time of year and, if you harness it properly, it can boost your mood, increase your productivity and, in my personal experience, inspire you to get your life together. Sounds great, right? So how do we harness this mystical energy?

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