How To Focus On Expanding Your Comfort Zone

Whenever we think about our comfort zone, we think of it in terms of something that we need to escape or transcend. Everything outside of it has the power to change us, while everything within it stifles us from being the greatest versions of ourselves. While I understand this thought process, I think that we don’t give the things in our comfort zone enough credit.

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4 Tips For Dealing With Grief

There is no way to predict how grief will manifest itself. Each experience is unique and will require something different of you. Feel what you feel when you feel it, but then give yourself permission to heal.

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If I can be a “morning person”, you can be a morning person

As you get busier, you realize that things that used to work for you don’t work anymore. The same is true about getting older. You develop different mental, physical and emotional needs and you have to learn to adjust to meet those needs. One of my main needs right now is energy–and, no matter what I do, I never seem to have enough of it.

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Self-Care 101

self-care

What makes you happy? What makes you feel relaxed after a long day? What makes you productive, physically energized and spiritually whole? What makes you your best self?

Find your balance and know that it’s not just okay, but necessary, to put yourself first.

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Natural Beauty Haul

There are so many unnecessary chemicals in the foods we eat and the products we use. Switching to a more holistic beauty regimen and cutting out unnecessary and harmful chemicals can not only prevent potential diseases and other health problems, it can also revive your hair & skin, and improve your overall quality of life.

Here are my go-to natural beauty products.

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