As you get busier, you realize that things that used to work for you don’t work anymore. The same is true about getting older. You develop different mental, physical and emotional needs and you have to learn to adjust to meet those needs. One of my main needs right now is energy–and, no matter what I do, I never seem to have enough of it.Read More
What makes you happy? What makes you feel relaxed after a long day? What makes you productive, physically energized and spiritually whole? What makes you your best self?
Find your balance and know that it’s not just okay, but necessary, to put yourself first.Read More
There are so many unnecessary chemicals in the foods we eat and the products we use. Switching to a more holistic beauty regimen and cutting out unnecessary and harmful chemicals can not only prevent potential diseases and other health problems, it can also revive your hair & skin, and improve your overall quality of life.
Here are my go-to natural beauty products.Read More
I’ve learned to find value in a handful of quality friends over a crowd of people who I’m not truly connected with. I’ve learned to appreciate those relationships that manage to survive the highs and lows life, because they make you feel less alone. They make your tragedies feel less isolating and your celebrations that much more meaningful. They meet you where you are, and everyone needs that sometimes.Read More