Who would I be if I eradicated these thoughts and embraced compassion and love for self? How would the process of transformation from negative thoughts to positive thoughts enhance my life? What would it produce?Read More
Today is International Women’s Day and as HRC once said, “women’s rights are human rights, and human rights are women’s rights.” At times it can be emotionally, physically, and mentally draining to keep up the fight for equality—especially in this Black Mirror-esque political climate. Still, it’s important to have tough conversations and work to make progress; no matter how small or irrelevant you feel your impact may be.Read More
I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.Read More
When your life is particularly hectic and you feel like your losing your mind (Triggered right now? Me too), having a daily routine can help keep you grounded. It gives you a sense of purpose and direction.
As it becomes the norm to take more and more on our plates, it’s important to find a center point of gravity, whatever that may be for you.Read More
Well, for a lot of people—myself included—meditating can feel like you’re essentially sitting there with your eyes closed hoping, or pretending, that something’s happening. So I asked Ash Zeuch a few basic questions to break it down for us.Read More