Nia Brown on The Power Of Affirmations

affirmations

Who would I be if I eradicated these thoughts and embraced compassion and love for self? How would the process of transformation from negative thoughts to positive thoughts enhance my life? What would it produce?

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The Battle Of The Bulge: Developing A Healthy Relationship With Weight

weight

I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.

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The LA Spa Making Affordable Massages A Monthly Ritual

spa

If you’ve been to Palm Springs, you know it’s a vibe. In SoCal, the desert is known for a certain aesthetic. Wood accents, fur throws and crystals set the tone for the perfect escape from the chaos of LA. The downside? The two hour commute isn’t always convenient for a busy schedule.

The Now, the LA concept spa offering zen massages at affordable prices, is bringing a little bit of Palm Springs to the city.

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