Negative Self-Talk: How to break The Loop

negative self-talk

The dreaded negative self-talk loop. If you’ve ever created something that means something to you (or if you’re just a human living on this earth that doesn’t suffer from extreme narcissism), you’ve probably experienced it to some degree. It’s an internal stream of dialogue that insists that nothing that you do is good enough. That nothing will change for the better. That every push toward your goal is futile. Again, this is a spectrum, but the far end of the spectrum can be crippling.

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Is The Social Media Wellness World All About Aesthetics?

wellness

Social media is the perfect breeding ground for a good health craze. The number of protein shakes, hair vitamins and tummy teas that we’re exposed to on the daily basis is honestly ridiculous. We have to force ourselves to get past the aesthetics long enough to actually make informed decisions about the products that we consume.

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How To Focus On Expanding Your Comfort Zone

Whenever we think about our comfort zone, we think of it in terms of something that we need to escape or transcend. Everything outside of it has the power to change us, while everything within it stifles us from being the greatest versions of ourselves. While I understand this thought process, I think that we don’t give the things in our comfort zone enough credit.

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An Argument for More Stretch Classes In Studios

Stretching has a way of turning people off. We do it because we know that we should, but we don’t always dedicate the time to really see the benefits. Setting aside a dedicated amount of time for a full stretch routine can be the perfect way to start your day or wind down before bed.

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Knowing When You Need Time to Take Some Time

time

Recognize these signs. Acknowledge your thoughts. Now feel the weight of your emotions. Your feelings are valid and they need your attention. Don’t push them away. Or else they will certainly stay. It’s time to take the time to heal.

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