The Battle Of The Bulge: Developing A Healthy Relationship With Weight

weight

I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.

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This Simple Shift In Mindset Can Improve Period Symptoms

period

Do not let anyone tell you that your body, your innate feminine power is a problem. If your menstrual cycle is intense, I urge you to look at what is right about it, how it serves you, makes you who you are and connects you with women who have come before you and will after you.

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One Tip To Keep Your Sanity In Check This Thanksgiving

thanksgiving

Thanksgiving is the beginning of holiday season and, for many of us, holiday season is more stressful than it should be. You’re around people that you may not see all the time. There’s alcohol involved. Too much money is being spent. It’s a lot.

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The App Bringing Therapy to Your Fingertips & Why It’s So Necessary

therapy

Annual doctor visits are encouraged as a preventative measure against illness. We go to the doctors to make sure everything is fine. On the off-chance that something is wrong, we address it. We fix what’s broken. Thoroughly. Choosing a procedure that matches the scale of the break. We don’t put a band-aid on a fractured arm. We reset the bones. We put it in a cast and let it heal. We’re patient. Why aren’t we that way with our minds?

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