This Simple Shift In Mindset Can Improve Period Symptoms

period

Do not let anyone tell you that your body, your innate feminine power is a problem. If your menstrual cycle is intense, I urge you to look at what is right about it, how it serves you, makes you who you are and connects you with women who have come before you and will after you.

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The LA Spa Making Affordable Massages A Monthly Ritual

spa

If you’ve been to Palm Springs, you know it’s a vibe. In SoCal, the desert is known for a certain aesthetic. Wood accents, fur throws and crystals set the tone for the perfect escape from the chaos of LA. The downside? The two hour commute isn’t always convenient for a busy schedule.

The Now, the LA concept spa offering zen massages at affordable prices, is bringing a little bit of Palm Springs to the city.

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The App Bringing Therapy to Your Fingertips & Why It’s So Necessary

therapy

Annual doctor visits are encouraged as a preventative measure against illness. We go to the doctors to make sure everything is fine. On the off-chance that something is wrong, we address it. We fix what’s broken. Thoroughly. Choosing a procedure that matches the scale of the break. We don’t put a band-aid on a fractured arm. We reset the bones. We put it in a cast and let it heal. We’re patient. Why aren’t we that way with our minds?

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Why You Should Be Drinking More Water

drinking water

The truth is, water is not the be-all and end-all of health and beauty. Many factors contribute to how our insides function, which we then see reflected on our outsides. Diet, fitness, hygiene and general maintenance all play their parts as well. However, dehydration and its consequences are not to be taken lightly, and its benefits are definitely worth the extra trip to the Brita.

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