It’s Okay To Not Be Okay

not okay

The sunken place is real. For me, it looks a lot like paradise but in slow motion. It’s drenched in a cold color palette like in Ozark but with palm trees swaying in the background as if stuck in molasses. I can’t say definitively that I’ve been here before.

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Is The Social Media Wellness World All About Aesthetics?

wellness

Social media is the perfect breeding ground for a good health craze. The number of protein shakes, hair vitamins and tummy teas that we’re exposed to on the daily basis is honestly ridiculous. We have to force ourselves to get past the aesthetics long enough to actually make informed decisions about the products that we consume.

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An Argument for More Stretch Classes In Studios

Stretching has a way of turning people off. We do it because we know that we should, but we don’t always dedicate the time to really see the benefits. Setting aside a dedicated amount of time for a full stretch routine can be the perfect way to start your day or wind down before bed.

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Knowing When You Need Time to Take Some Time

time

Recognize these signs. Acknowledge your thoughts. Now feel the weight of your emotions. Your feelings are valid and they need your attention. Don’t push them away. Or else they will certainly stay. It’s time to take the time to heal.

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This New Pad May Help Alleviate Menstrual Cramps Naturally

cramps

Recently Nannocare reached out to me and offered to send me samples of their NannoPad, which claims to help relieve menstrual discomfort. Although I no longer have a period (again, thank you IUD), if you’re telling me a pad can help with cramps, I want it.

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