Is The Social Media Wellness World All About Aesthetics?

wellness

Social media is the perfect breeding ground for a good health craze. The number of protein shakes, hair vitamins and tummy teas that we’re exposed to on the daily basis is honestly ridiculous. We have to force ourselves to get past the aesthetics long enough to actually make informed decisions about the products that we consume.

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An Argument for More Stretch Classes In Studios

Stretching has a way of turning people off. We do it because we know that we should, but we don’t always dedicate the time to really see the benefits. Setting aside a dedicated amount of time for a full stretch routine can be the perfect way to start your day or wind down before bed.

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Knowing When You Need Time to Take Some Time

time

Recognize these signs. Acknowledge your thoughts. Now feel the weight of your emotions. Your feelings are valid and they need your attention. Don’t push them away. Or else they will certainly stay. It’s time to take the time to heal.

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This New Pad May Help Alleviate Menstrual Cramps Naturally

cramps

Recently Nannocare reached out to me and offered to send me samples of their NannoPad, which claims to help relieve menstrual discomfort. Although I no longer have a period (again, thank you IUD), if you’re telling me a pad can help with cramps, I want it.

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The Battle Of The Bulge: Developing A Healthy Relationship With Weight

weight

I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.

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