I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.Read More
Well, for a lot of people—myself included—meditating can feel like you’re essentially sitting there with your eyes closed hoping, or pretending, that something’s happening. So I asked Ash Zeuch a few basic questions to break it down for us.Read More
Do not let anyone tell you that your body, your innate feminine power is a problem. If your menstrual cycle is intense, I urge you to look at what is right about it, how it serves you, makes you who you are and connects you with women who have come before you and will after you.Read More
If you’ve been to Palm Springs, you know it’s a vibe. In SoCal, the desert is known for a certain aesthetic. Wood accents, fur throws and crystals set the tone for the perfect escape from the chaos of LA. The downside? The two hour commute isn’t always convenient for a busy schedule.
The Now, the LA concept spa offering zen massages at affordable prices, is bringing a little bit of Palm Springs to the city.Read More
Annual doctor visits are encouraged as a preventative measure against illness. We go to the doctors to make sure everything is fine. On the off-chance that something is wrong, we address it. We fix what’s broken. Thoroughly. Choosing a procedure that matches the scale of the break. We don’t put a band-aid on a fractured arm. We reset the bones. We put it in a cast and let it heal. We’re patient. Why aren’t we that way with our minds?Read More