Why You Should Be Drinking More Water

drinking water

The truth is, water is not the be-all and end-all of health and beauty. Many factors contribute to how our insides function, which we then see reflected on our outsides. Diet, fitness, hygiene and general maintenance all play their parts as well. However, dehydration and its consequences are not to be taken lightly, and its benefits are definitely worth the extra trip to the Brita.

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4 Tips For Dealing With Grief

There is no way to predict how grief will manifest itself. Each experience is unique and will require something different of you. Feel what you feel when you feel it, but then give yourself permission to heal.

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Should You Be Vegan?

A few weeks ago I watched Netflix’s new documentary What The Health. It told me cheese will kill me. I have feelings. Here are my thoughts.

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