This New Pad May Help Alleviate Menstrual Cramps Naturally

cramps

Recently Nannocare reached out to me and offered to send me samples of their NannoPad, which claims to help relieve menstrual discomfort. Although I no longer have a period (again, thank you IUD), if you’re telling me a pad can help with cramps, I want it.

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The Battle Of The Bulge: Developing A Healthy Relationship With Weight

weight

I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.

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This Simple Shift In Mindset Can Improve Period Symptoms

period

Do not let anyone tell you that your body, your innate feminine power is a problem. If your menstrual cycle is intense, I urge you to look at what is right about it, how it serves you, makes you who you are and connects you with women who have come before you and will after you.

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The LA Spa Making Affordable Massages A Monthly Ritual

spa

If you’ve been to Palm Springs, you know it’s a vibe. In SoCal, the desert is known for a certain aesthetic. Wood accents, fur throws and crystals set the tone for the perfect escape from the chaos of LA. The downside? The two hour commute isn’t always convenient for a busy schedule.

The Now, the LA concept spa offering zen massages at affordable prices, is bringing a little bit of Palm Springs to the city.

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