When your life is particularly hectic and you feel like your losing your mind (Triggered right now? Me too), having a daily routine can help keep you grounded. It gives you a sense of purpose and direction.
As it becomes the norm to take more and more on our plates, it’s important to find a center point of gravity, whatever that may be for you.
We’re mid-holiday-season, which means this, for a lot of us, is a much needed time of rest before we’re thrown into 2018. Even though the holidays have their own set of stressors and triggers, taking that time to disengage from the craziness of your life is key to avoiding burnout.
There are so many unnecessary chemicals in the foods we eat and the products we use. Switching to a more holistic beauty regimen and cutting out unnecessary and harmful chemicals can not only prevent potential diseases and other health problems, it can also revive your hair & skin, and improve your overall quality of life.