Is The Social Media Wellness World All About Aesthetics?

wellness

Social media is the perfect breeding ground for a good health craze. The number of protein shakes, hair vitamins and tummy teas that we’re exposed to on the daily basis is honestly ridiculous. We have to force ourselves to get past the aesthetics long enough to actually make informed decisions about the products that we consume.

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How to Let Go Of The Right Person When They’re Wrong For You

let go

I had a long convo today with a friend about the feeling of having someone in your life that you care for who isn’t supposed to be in your life. It’s easier to disinvest from people who hurt you. It’s so much harder to let go of people when they make you happy, but the situation as a whole causes you pain.

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An Argument for More Stretch Classes In Studios

Stretching has a way of turning people off. We do it because we know that we should, but we don’t always dedicate the time to really see the benefits. Setting aside a dedicated amount of time for a full stretch routine can be the perfect way to start your day or wind down before bed.

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Knowing When You Need Time to Take Some Time

time

Recognize these signs. Acknowledge your thoughts. Now feel the weight of your emotions. Your feelings are valid and they need your attention. Don’t push them away. Or else they will certainly stay. It’s time to take the time to heal.

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This New Pad May Help Alleviate Menstrual Cramps Naturally

cramps

Recently Nannocare reached out to me and offered to send me samples of their NannoPad, which claims to help relieve menstrual discomfort. Although I no longer have a period (again, thank you IUD), if you’re telling me a pad can help with cramps, I want it.

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