Nia Brown on The Power Of Affirmations

affirmations

Who would I be if I eradicated these thoughts and embraced compassion and love for self? How would the process of transformation from negative thoughts to positive thoughts enhance my life? What would it produce?

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How To Deal With Your Disfunctional (AF) Relationship with Social Media

social media

Our self-confidence seems to be tied up in social media. Your amount of engagement and followers are not only a source of pride, but also business leverage. It literally pays to be liked. We’re constantly subjected to the very best aspects of everyone elses lives, and it should come as no surprise that it takes its toll.

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A Therapist’s Advice on Avoiding the “3 Relationship Killers”

therapist

No one needs another statistic on failing relationships, but in order to make them work, they require maintenance and care. “Relationships are one of the most complex things on the planet,” Kiaundra Jackson, a licensed marriage and family therapist, explains to me. “Each relationship has a unique set of problems.”

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Millennial Burnout Is Real: Here’s How To Cope

We’re mid-holiday-season, which means this, for a lot of us, is a much needed time of rest before we’re thrown into 2018. Even though the holidays have their own set of stressors and triggers, taking that time to disengage from the craziness of your life is key to avoiding burnout.

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This Simple Shift In Mindset Can Improve Period Symptoms

period

Do not let anyone tell you that your body, your innate feminine power is a problem. If your menstrual cycle is intense, I urge you to look at what is right about it, how it serves you, makes you who you are and connects you with women who have come before you and will after you.

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