It’s Okay To Not Be Okay

not okay

The sunken place is real. For me, it looks a lot like paradise but in slow motion. It’s drenched in a cold color palette like in Ozark but with palm trees swaying in the background as if stuck in molasses. I can’t say definitively that I’ve been here before.

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What to Consider Before Offering Unsolicited Advice

Do we stop giving each other advice? We’re human, so that’s unlikely. It’s a big part of the way we bond with each other. It’s more about making sure that the person is open to receiving what you have to say, and understanding that person is not you.

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How To Focus On Expanding Your Comfort Zone

Whenever we think about our comfort zone, we think of it in terms of something that we need to escape or transcend. Everything outside of it has the power to change us, while everything within it stifles us from being the greatest versions of ourselves. While I understand this thought process, I think that we don’t give the things in our comfort zone enough credit.

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Knowing When You Need Time to Take Some Time

time

Recognize these signs. Acknowledge your thoughts. Now feel the weight of your emotions. Your feelings are valid and they need your attention. Don’t push them away. Or else they will certainly stay. It’s time to take the time to heal.

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Nia Brown on The Power Of Affirmations

affirmations

Who would I be if I eradicated these thoughts and embraced compassion and love for self? How would the process of transformation from negative thoughts to positive thoughts enhance my life? What would it produce?

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