Why You Should Be Drinking More Water

drinking water

The truth is, water is not the be-all and end-all of health and beauty. Many factors contribute to how our insides function, which we then see reflected on our outsides. Diet, fitness, hygiene and general maintenance all play their parts as well. However, dehydration and its consequences are not to be taken lightly, and its benefits are definitely worth the extra trip to the Brita.

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Should You Be Vegan?

A few weeks ago I watched Netflix’s new documentary What The Health. It told me cheese will kill me. I have feelings. Here are my thoughts.

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Beginner’s Guide to Holistic Living

I’ve been a pescetarian for a while, but it’s only in recent years that I’ve really started being vigilant about everything that I put into my body, from the food I eat to the products I use. If you’re looking to do the same, it isn’t about making drastic changes right away. It’s about wanting to understand more about living holistically and taking small steps toward a cleaner and healthier lifestyle.

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