The Battle Of The Bulge: Developing A Healthy Relationship With Weight

weight

I wanted to have a healthy relationship with my body and make sure that I did it the right way. No short cuts, no fad diets, no starving myself, nothing so drastic and insane that I would quit after a week. I knew it would be hard, but I was willing to put in the work. But first, I had to figure out exactly what it would take for this time to be different.

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Having A Daily Routine May Be The Key To Success

When your life is particularly hectic and you feel like your losing your mind (Triggered right now? Me too), having a daily routine can help keep you grounded. It gives you a sense of purpose and direction.

As it becomes the norm to take more and more on our plates, it’s important to find a center point of gravity, whatever that may be for you.

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A Therapist’s Advice on Avoiding the “3 Relationship Killers”

therapist

No one needs another statistic on failing relationships, but in order to make them work, they require maintenance and care. “Relationships are one of the most complex things on the planet,” Kiaundra Jackson, a licensed marriage and family therapist, explains to me. “Each relationship has a unique set of problems.”

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Millennial Burnout Is Real: Here’s How To Cope

We’re mid-holiday-season, which means this, for a lot of us, is a much needed time of rest before we’re thrown into 2018. Even though the holidays have their own set of stressors and triggers, taking that time to disengage from the craziness of your life is key to avoiding burnout.

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